Senin, 20 Mei 2019

How Can Social Media Change People's Mindset?

In this era of advanced technology, the Internet has a strong impact on the social life of society, especially through social media. Start from work, exchange information, or just have fun yourself. However, it turns out that social media can change one's mindset.

Mindset Change Process

Social Media like Instagram, Facebook, WhatsApp, and other platforms are now something that people can't get rid of. It is because of the ease of obtaining information without having to struggle as time immemorial. Therefore, social media can be said as one cause a person's mindset can change. Then, how can a person's mindset change because of this?

First of all, people who get information through social media will interpret the news. Does it make sense or not at all for her. If it makes sense, then it will accept, cultivate, and even believe the information until it finally changes its mindset.

For example, YouTube. Social Media is often used by the public to upload and gain knowledge. Well, it's where we often find content that aims to lead to public opinion. Even from such content can change the mindset of those who previously disagree to agree and vice versa.

Things that affect mindset when using social media

1. Age

From children to parents use their smartphone to acquire and exchange information through any media, including social media. Actually, age is not too the cause of such a thing can happen. This is due to the way human thinking is very dynamic because it changes over time.

However, kids who use social media without supervision from parents will have a bad impact on their mental state. For example, when they're watching cartoon content on the YouTube platform, it can be targeted at content that they shouldn't be able to see.

The age of the children who are still sitting in ELEMENTARY school and junior high thought patterns are still immature, so it is easy to change their mindset, both for positive and negative...

2. How to process information

Social Media does not directly change POA think of someone. This, of course, will depend on how someone is processing the information obtained.

For example, when you get information from Instagram or Twitter, will you immediately conclude or try to find another fact?

Again, it depends on how you process the information. When directly believing in information, it's also your mindset will change. Therefore, the way of processing information until the conclusion of a fact can be very influential about one's mindset.

3. Ensuring the truth

One of the topics that are now being most talked about in Indonesia is Hoaks or tidings of a lie. The change or absence of a person's mindset also depends on the will in him to examine the sources and facts about the news. As already mentioned above, if we do not confirm the truth, one's mindset will be very easy to change.

Therefore, the hoax news has a very dangerous impact on everyone because its goal is to invite others to agree with what is propagated. An example of the case is the occurrence of false news spread in India.

The news about the four female beggars that is allegedly a child kidnapper. The news circulated very quickly and made the community judge the four women until one was killed and the other three were injured. In fact, the poor beggars were victims of false news scattered among the community.

Plus-minus social media wear

Most people say that social media has an adverse impact on our mindset. In fact, using excessive social media is very likely to cause depression.

It happens because looking at social media makes us unconsciously always comparing ourselves to others. Maybe you often see friends whose lives are better, more established jobs, to have a dream partner. All look ideal and eventually appear envy and a sense of disbelief.

If this condition is left, it is not unlikely that you can experience depression. However, depression due to social media usually does not happen easily. Usually, this disorder occurs long enough until the depression appears and there are other supporting factors.

However, when we are wise to use it, social media can be a platform to share positive information, such as work to about the info about the stuff you are looking for during this time.

Tips for benefiting from social media

How significant the negative and positive impacts of social media use will depend on each person. Well, in order to avoid negative impacts, there are some tips that can be done:

1. Use social media as needed

The use of social media is actually okay because this platform that we often use to socialize and get information.

Therefore, if we are more prudent in limiting the time and wear it to certain situations and conditions only so that we are not so exposed to the negative effects of excessive social media use.

2. Watch over your child

If we are a parent, then the most correct step is to monitor the use of social media for children. Start by explaining what can and is forbidden and filtering information should also be done early so as not to interfere with the child's psychological development process and change their mindset to worse. 

3. Critical Thinking

Try to start thinking critically because it is very important in the ordinances of good social media use. Don't ingest the information, look for the facts first, and focus on individual self-development.

Actually, social media can indeed change a person's mindset, whether it be better or worse. It all depends on each individual who has power over himself. If it starts to feel its negative impact, it's time to focus more on the real world, pay attention to the people and the environment, and do more positive activities.

4 Benefits of Yoga For Diabetic

A healthy lifestyle is one of the essential foundations for diabetic care. Well if you have diabetes, one aspect that you should apply while living a healthy lifestyle is regular exercise. However, not all types of sports are suitable and safe to be done by the clinic (people with diabetes). For those of you who are still confused in choosing what sport is safe, yoga can be a sight. Let's know the benefits of yoga for following diabetes.

Benefits of Yoga for Diabetic

Diabetes disease makes the insulin that is a hormone that regulates blood sugar levels, not working normally. When left unchecked, blood sugar will further stacker causing severe symptoms and complications. Well, for that the clinic needs to keep his blood sugar levels normal, one of them by means of exercise.

In addition to jogging, gymnastics, or leisurely cycling, the clinic can experience yoga as a routine physical exercise. Some of the benefits of yoga for diabetes include:

1. Lowering stress

In order for diabetes symptoms to not often relapse and get worse, you need to reduce stress. Any disease will be more severe if the stress continues to arise.

Just like other sports, yoga can stimulate the release of hormones (endorphins) that can make the mood better and reduce stress levels.

2. Promotes cardiovascular health

Diabetes disease is susceptible to heart disease. Movement, breathing exercises, and focal exercises from yoga can reduce stress, control blood pressure, and cholesterol levels in the body. All these benefits will certainly improve cardiovascular health. That is, the risk of heart disease in the clinic will decrease.

3. Controlling weight

Maintaining body weight remains an ideal part of the Diabetes mission to keep his body healthy. Every yoga movement can burn energy so that it can control body weight.

4. Improve physical fitness and body balance

Yoga trains the connection between mind, breathing, and gestures that need high concentration. It can reduce anxiety and stress thereby improving mental health. In addition, various yoga poses also enhance muscle strength, flexibility, and body balance.

Good body balance lowers the risk of falling and injuries. Diabetes should avoid wounds because the healing process takes a long time.

4 Benefits of Shirataki Noodles, Healthy Noodles That Can be an Alternative to Instant Noodles

Currently eating noodles Shirataki can be arguably trending. How not, this noodle is not just any noodles. The shape is like noodles, soun, or vermicelli but the contents are certainly different from others. Well, many say that the shirataki noodles are a lifesaver food to lose weight and maintain blood sugar levels. To learn more about this type of noodles, just read the following explanation.

What are Shirataki noodles?

The white shirataki noodles tend to be clear, and are often called konjac noodles. The shirataki noodles are made from Glucomannan, a type of fiber derived from the roots of Konjac plants. Konjac plants grow in Japan, China, and some Southeast Asian regions.

Different from noodles usually containing a lot of carbohydrates, shirataki noodles contain fewer carbohydrates. Carbohydrates in shirataki noodles are dominated by fiber; Not just starch or starch. Therefore, shirataki noodles are very low in calories.

In addition to Glucomannan fiber, usually, the noodles are mixed with water and slightly lime so that the noodles can be formed perfectly. The three blends of this ingredient are then boiled, then molded thin elongated noodles, or some are formed like rice.

Mie Shirataki contains a lot of water. Even 97 percent of the Shirataki noodle content is water, about 3 percent glucomannan, and lime very little.

In the market, there are also shirataki noodles that have been Creations, the name Noodles Shirataki know. Mie Shirataki knows it contains a greater number of carbohydrates than the original Shirataki.

What are the benefits of Shirataki noodles?

1. Benefits of Shirataki noodles help lose weight

Mie Shirataki is a magical weight loss. Glucomannan fibers in Shirataki really help delay the discharge of the stomach. You so feel full longer and eventually eat less and slow down the movement of the colon.

In fact, there is no special research about Mie Shirataki, but the research on the content of Glucomannan fiber that is in Shirataki is pretty much done.

Research finds that consuming Glucomannan fiber for 4 weeks can help to lower the hunger hormone in the body of ghrelin. With the decline of hungry hormones, the body is more able to refrain from eating.

Other research in the journal Alternative Therapies in Health and Medicine also found that people who eat glucomannan fiber regularly for 4-8 weeks can lose weight as much as 1.4-2.5 kg.

2. Helps lower cholesterol

Fiber basically has the effect of lowering the amount of cholesterol circulating in the bloodstream. This includes glucomannan fibers that are present in shirataki noodles.

Researchers in the journal American College of Nutrition reported that Glucomannan can increase the amount of cholesterol excreted through the feces. That means more cholesterol than blood flow can be excreted through the feces by this fiber. With the number of fibers issued, the lower cholesterol levels in the blood.

Other research in The American Journal of Clinical Nutrition showed that Glucomannan can lower levels of bad cholesterol (LDL) to 16 mg/dL and triglycerides up to 11 mg/dL. Thus, eating shirataki noodles is considered as one of the strategies to control cholesterol levels in the body.

3. Mie Shirataki Prevents constipation

The benefits of Mie Shirataki This time no doubt, because the fibers are high enough content. Glucomannan fibers contain polysaccharides that can help the intestines work better.

Glucomannan can stimulate the growth of good bacteria in the intestines. That way, there is more good bacterial activity in the intestines. Bowel movements become smoother until the discharge of the feces. In fact, the Glucomannan Fiber administration is known to help overcome severe constipation in children.

4. Noodles Shirataki Safe for the diabetic

Research shows that Glucomannan fiber in the noodles Shirataki can help lower blood sugar levels and reduce the risk of insulin resistance.

Because, Glucomannan fibers can delay the discharge of the stomach so that blood sugar and insulin levels that enter the bloodstream will increase slowly, little by little. There is no sudden spike.

Even since a few years ago it was found in the study that people with type 2 diabetes who consumed glucomate fiber for 3 weeks experienced a significant reduction in fructosamine. Fructosamine is a marker or indicator of blood sugar during the last 2-3 weeks.

Get To Know Allodynia, The Disorder That Makes Skin Pain Extraordinary When Touched

Touch is a basic human need. That's why a warm touch like a hand, a hug, even a pat on the shoulders can make you feel happy. However, for people who have allodynia, they may be as much as possible to avoid getting in touch with others. Not for fear of being touched, but in order to prevent the pain inflicted from the touch itself — even though it is really just a glimpse. Allodynia can even make skin feel pain when touched by the wind or the clothes you wear. What is the cause?

What is Allodynia?

Pinch or slap is the touch of the skin that causes pain. The pain caused by the or being kicked is derived from a signal sent from the nerve endings of the nociceptor under the skin to warn the brain over danger. The brain then manifests this signal as a pain, which makes you stunned, crying, angry, until the skin is flushed.

But different when you have allodynia. Allodynia is an unusual sensation of pain in the skin caused by a simple contact who is not usually painless. For example, when rubbing the skin very gently or just simply putting a thumb on the arm.

Allodynia occurs due to damage or impaired function in the central or peripheral nervous system, which should help to pass the touch signal from the skin to the brain. As a result, a simple touch that should be translated as something natural or soothing is even misunderstood by the brain as a harmful touch. Thus, there is a pain.

Allodynia itself is different from Dysesthesia, which is a group of uncomfortable sensations in the skin that can be a tangible sense of heat, burning sensation, tingling, amused, Baal (numbness) until the needle is stabbed when touched. Allodynia causes only overwhelming pain or pain when the skin is touched.

Introduction to the types of Allodynia

There are three main types of allodynia, namely:

  • Tactile Allodynia is a pain caused by a touch. This could include clothes that stick directly to the skin (especially tighter clothing parts, such as belts, rope bras, or rubber socks on the ankle)
  • Mechanical allodynia is caused by movement or friction in the skin. This can happen when you dry your body with a towel, rub the body while bathing, or even air that blows or moves on top of your skin.
  • Thermal Allodynia is caused by extreme temperature changes (very hot or highly wanted) thereby causing damage to your tissues. If your hands and feet become blue when cold, you should talk to your doctor immediately. This may be a symptom of a different condition called Raynaud's syndrome.

What are the symptoms of allodynia?

The most common symptom is a pain due to touch stimulation which is not usually painless. You may feel a painful gentle touch. You may also feel pain while brushing your teeth or other movements along the skin or comb your hair. In some cases, you may find the temperature of lukewarm warm water or cold water hurt in the skin.

Depending on the cause of your allodynia, you may also experience other symptoms. For example, the allodynia caused by fibromyalgia often causes anxiety, depression, difficulty concentrating, sleeplessness, and fatigue. If you experience allodynia caused by migraines, you may experience painful headaches, very sensitive to light and sound, nausea, and changes in vision.

What are the causes of allodynia?

Allodynia itself is not a stand-alone disease, but rather as a symptom syndrome that generally accompanies a certain underlying medical condition. Risk factors for the occurrence of Allodynia include fibromyalgia, migraine headaches, peripheral neuropathy (complications of diabetes or other conditions), up to postherquotation Neuralgia (complications of herpes zoster).

How is Allodynia diagnosed?

If you suddenly feel your skin is more sensitive to touch than usual, you can do a personal check first before making sure it is at the doctor. For example, try slowly peeling dry cotton on your skin. Is it painful? Next, paste a warm or cold compress on your skin.

Compresses are usually healing, but if you feel overwhelming pain, make a consultation appointment with your doctor to get a formal diagnosis.

Your doctor can perform various tests to assess your nerve sensitivity. Your doctor will also ask you about your medical history and any other symptoms you may have. It can help your doctor to start identifying the causes of allodynia that you have. Tell your doctor what changes you feel to your skin.

Kamis, 04 April 2019

While Pregnant, 5 This Skin Disease Can Strike Women

There are several skin diseases only attacked pregnant women. During pregnancy, there are changes in the body like hormone levels as well as a woman's immune system. Some of these skin diseases usually appear when pregnant and then recover after childbirth. One of the symptoms that are itchy skin while pregnant. More details, refer to a variety of skin diseases while pregnant most often occur below.

A wide variety of skin disease while pregnant

1. Pruritic urticarial papules and plaque of pregnancy (PUPPP)

PUPPP is a skin condition characterized by the presence of patches and swollen bumps redness accompanied by itching while pregnant. This disease appears in the third trimester of pregnancy and usually appears first in the abdomen and then can spread to the thighs, buttocks, and breasts.

Causes of skin disease while pregnant is unclear. Experts suspect the disease occurs due to changes in the immune system of pregnant women. Patches of redness and skin itching while pregnant is usually lost in time 1-2 week after the birth.

2. Prurigo of pregnancy

This disease occurs in 1 out of 300 of pregnancy and can be experienced in any trimester. One of the symptoms that are itching while pregnant and swollen bumps like bug bites occurred in a part of the skin anywhere. The cause of this condition is suspected due to changes in the immune system of women during pregnancy.

You may experience skin itching while pregnant for a few months until some time after childbirth.

3. Cholestasis of pregnancy Intrahepatic (ICP)

ICP is actually an organ abnormality in the liver that often occurs during pregnancy. The symptoms of this disease are itching while pregnant, the so-called pruritus gravidarum.

Generally, not found the existence of patches of redness on the skin. Itching is usually felt on the palms and soles of the feet, but it can be spread in other parts of the body. This skin disorder started in the third trimester of pregnancy and disappears a few days after giving birth.

4. Herpes gestationis

Pemphigoid gestationis, or what is often called herpes gestationis is an autoimmune disease that occurs in 1 in 50,000 pregnancies. Skin disease while pregnant is to appear on the second and third trimester, sometimes until some time after childbirth.

Symptoms can be either full of water which is often found on the abdomen. The skin disorder can even extend to all parts of the body, in the case of serious.

5. Pruritic folliculitis of pregnancy

The disease appeared in the second and third trimester of pregnancy. The symptoms of this disease in the form of spots (papule) reddish colored arising on the abdomen, arms, chest, and back. The itch is not the main characteristics of this disease. The complaints usually disappear on its own after delivery.

How do I address the itching while pregnant?

If you have a skin disease while pregnant, for example with the symptoms appear full-swollen bumps or skin itching, immediately see a doctor. A doctor will diagnose the problem so you can get the proper care.

The given treatment depends on the cause of skin disease that strikes you. The doctor will generally prescribe (in the form of an ointment, cream, or gel) to relieve the symptoms of skin disease while pregnant. However, in certain cases, you may need a drink of medicine prescribed.

5 Surefire Tips Prevent Itchy Eyes in the Night, to Sleep Better

Experienced eye itching at night can make sleep disturbed and not sleep. If left unchecked, this condition can decrease your productivity because of the annoying drowsiness due to lack of sleep. If you often feel itching in the eye at night, check out how to prevent it here.

Prevents eye itchiness at night

1. Clean the eye area before going to bed

Dust, chemicals, and makeup are still sticking around the eye can trigger itching. Therefore, please allocate to cleanse the eyes before going to bed even though You very sleepy. If you use eye makeup, make sure to clean it completely until there are no more left.

After clearing the area of the eye, you can also Compress it with warm or cold water to make it more relaxed.

2. Apply the rules 20-20-20

The eyes are too tired due to too long in front of the computer can trigger itching at night. Therefore, you need to prevent this condition by following the rules 20-20-20 to reduce the risk of fatigue on eyes.

Rule 20-20-20 does that mean every 20 minutes staring at a computer screen or a gadget, you just looked away from the screen and look at the other object is 20 feet (6 meters) for 20 seconds. This will make the eyes become much more relaxed.

3. Avoid allergy triggers

If the cause of itching in the eye because you have allergies, avoid the trigger. For example, if you are allergic to pollen, make sure to sleep with the windows closed to prevent carryover entry into the room.

In addition, you should also routinely replace the sheets to prevent mite nesting with lush in the mattress. Not only that, do not be lazy to clean the room if you have a dust allergy. The broom and MOP the room every day to keep it clean so you can sleep comfortably.

4. Use the humidifier

Dry eye can trigger itching at night. To prevent dry eye, use humidifiers or air humidifiers. Besides damming air, a humidifier is also effective to ward off viruses and dust that can cause allergies. But if you don't have a humidifier, use eye drops to keep the eyes remain moist throughout the night.

5. Do not use the contact lenses a full day

In fact, the contact lenses used a day could make eyes itchy at night. This can be caused by a dirty lens, eyes dry, or irritation. Therefore, do not use the contact lenses a full day.

To be safe, choose more disposable contact lenses. Although more expensive and wasteful, this type of contact lenses can prevent eye experience irritation. However, don't use contact lenses in advance if any time to wear it during the day, its eyes itch.

When itchy eyes, the most important thing to keep in mind that is never rub with hands. Rubbed eyes stimulate the body to produce histamine more so that itch will be getting worse. In addition, rubbed eyes can also be pushing bacteria to enter and cause an infection.

Don't Give Up! Try These 5 Tips to Prevent Abdominal Pain While Running

Ran is the simplest kind of exercise that you can do to maintain fitness. However, have You ran a disrupted routine due to abdominal pain appear suddenly? Abdominal pain when running turns out to be closely related to your habits before doing this sport.

In order to prevent it from arising again, here's the cause and how to prevent stomach ache when running which you can apply.

What causes abdominal pain while running?

Abdominal pain when running is usually caused by common causes are as follows:

1. Incorrect breathing Techniques

How breathing can affect your overall sports performance. When you breathe in the wrong way, the body will try to warn through pain and cramping on one side of the stomach. This is why the stomach cramps while running usually appear on one side of the stomach only.

2. Eating or drinking too much before running

You've probably heard the suggestion not to eat and drink too much before exercising. It is not without reason, for a full tummy will complicate you while breathing. As a result, you experience stomach pain while running.

3. Dehydration

Fluid intake before exercise does indeed need to be restricted, but not necessarily be eliminated altogether. While exercising, the body diverts blood flow from the abdomen towards the muscle to supply more oxygen.

The volume of the blood towards any digestive system is reduced and will get worse when you're dehydrated. Its effects are cramping, vomiting, diarrhea even after exercising.

How to prevent stomach pain while running

You can prevent stomach ache when running with simple tips as follows:

1. Do warm up before running

Warming movement is useful to Flex muscles and familiarizes Your respiratory system to work faster before it ran. That way, you will not quickly out of breath and abdominal muscles are not susceptible to seizure or cramps.

2. Insufficient fluid needs

Before doing the sport of distance running, you need to fulfill the needs of liquids for a few days before. An hour before you are going to run, drink plain water as much as approximately 500 mL. You can drink back just before it starts running, but the limit in the amount of 100-200 mL to discourage the desire to pee.

3. Reduce the intake of foods high in fiber and fat

Fibrous and fatty foods are indeed beneficial to health, but not when you want to run. The reason, foods rich in both nutrients it will make your stomach feels full and can trigger stomach pain while running. Instead, try refined menus such as:

  • rice with poached eggs
  • contents of the sandwiches of peanut butter, honey, and fruit
  • cereals with milk and banana
  • baked waffles with fruits

You may eat 2-3 hour before running to give time to your body to digest food. 

4. Avoid caffeine consumption

For some, caffeine can stimulate the activity of the digestive system. This certainly will cause discomfort if it happens while you are exercising. So, avoid the first consumption of coffee, tea, carbonated beverages, as well as other caffeine sources food ingredients several hours before you run.

5. Understand the condition of your body

Write down the food, drink, nor a certain condition that can trigger stomach pain when you run. Note also when you last eat something before you start to exercise. Each person has different body conditions, so no matter who you are. Identify the factors that trigger stomach pain while running will facilitate you in preventing it.

Abdominal pain when running is one of the large numbers of interference that you may experience while exercising. However, don't let this deter you from achieving a fit and healthy body. Slowly but surely, cramps in the stomach that arise when ran will fade away when you actively apply the proper exercise techniques.