Currently eating noodles Shirataki can be arguably trending. How not, this noodle is not just any noodles. The shape is like noodles, soun, or vermicelli but the contents are certainly different from others. Well, many say that the shirataki noodles are a lifesaver food to lose weight and maintain blood sugar levels. To learn more about this type of noodles, just read the following explanation.
What are Shirataki noodles?
The white shirataki noodles tend to be clear, and are often called konjac noodles. The shirataki noodles are made from Glucomannan, a type of fiber derived from the roots of Konjac plants. Konjac plants grow in Japan, China, and some Southeast Asian regions.
Different from noodles usually containing a lot of carbohydrates, shirataki noodles contain fewer carbohydrates. Carbohydrates in shirataki noodles are dominated by fiber; Not just starch or starch. Therefore, shirataki noodles are very low in calories.
In addition to Glucomannan fiber, usually, the noodles are mixed with water and slightly lime so that the noodles can be formed perfectly. The three blends of this ingredient are then boiled, then molded thin elongated noodles, or some are formed like rice.
Mie Shirataki contains a lot of water. Even 97 percent of the Shirataki noodle content is water, about 3 percent glucomannan, and lime very little.
In the market, there are also shirataki noodles that have been Creations, the name Noodles Shirataki know. Mie Shirataki knows it contains a greater number of carbohydrates than the original Shirataki.
What are the benefits of Shirataki noodles?
1. Benefits of Shirataki noodles help lose weight
Mie Shirataki is a magical weight loss. Glucomannan fibers in Shirataki really help delay the discharge of the stomach. You so feel full longer and eventually eat less and slow down the movement of the colon.
In fact, there is no special research about Mie Shirataki, but the research on the content of Glucomannan fiber that is in Shirataki is pretty much done.
Research finds that consuming Glucomannan fiber for 4 weeks can help to lower the hunger hormone in the body of ghrelin. With the decline of hungry hormones, the body is more able to refrain from eating.
Other research in the journal Alternative Therapies in Health and Medicine also found that people who eat glucomannan fiber regularly for 4-8 weeks can lose weight as much as 1.4-2.5 kg.
2. Helps lower cholesterol
Fiber basically has the effect of lowering the amount of cholesterol circulating in the bloodstream. This includes glucomannan fibers that are present in shirataki noodles.
Researchers in the journal American College of Nutrition reported that Glucomannan can increase the amount of cholesterol excreted through the feces. That means more cholesterol than blood flow can be excreted through the feces by this fiber. With the number of fibers issued, the lower cholesterol levels in the blood.
Other research in The American Journal of Clinical Nutrition showed that Glucomannan can lower levels of bad cholesterol (LDL) to 16 mg/dL and triglycerides up to 11 mg/dL. Thus, eating shirataki noodles is considered as one of the strategies to control cholesterol levels in the body.
3. Mie Shirataki Prevents constipation
The benefits of Mie Shirataki This time no doubt, because the fibers are high enough content. Glucomannan fibers contain polysaccharides that can help the intestines work better.
Glucomannan can stimulate the growth of good bacteria in the intestines. That way, there is more good bacterial activity in the intestines. Bowel movements become smoother until the discharge of the feces. In fact, the Glucomannan Fiber administration is known to help overcome severe constipation in children.
4. Noodles Shirataki Safe for the diabetic
Research shows that Glucomannan fiber in the noodles Shirataki can help lower blood sugar levels and reduce the risk of insulin resistance.
Because, Glucomannan fibers can delay the discharge of the stomach so that blood sugar and insulin levels that enter the bloodstream will increase slowly, little by little. There is no sudden spike.
Even since a few years ago it was found in the study that people with type 2 diabetes who consumed glucomate fiber for 3 weeks experienced a significant reduction in fructosamine. Fructosamine is a marker or indicator of blood sugar during the last 2-3 weeks.