The banana flavor is delicious and affordable price make this a favorite fruit of a million people. Not only can make you full for longer, it turns out that there is a hidden banana benefit for heart health. Summarized from various studies overseas, diligently eating bananas can prevent heart disease and stroke later in life. Why is that?
Benefits of banana to lower the risk of heart disease
The research of the origin of the University of Alabama at Birmingham (UAB) reported that there was a decrease in the occurrence of vascular calcification forming and hardening of the aorta in rats with a diet low in potassium. The hardening of the aorta is one of the symptoms of the onset of heart disease in humans.
Dr. Paul Sanders, a specialist in kidney health UAB said that this discovery is important where high potassium diet can improve prevention of vascular calcification on the formation of atherosclerosis. Atherosclerosis of coronary arteries can trigger a heart attack.
The benefits of potassium are helpful in lowering blood pressure by means of lowering the levels of sodium (salt) in the blood. Blood pressure also affects heart health in increasing or not controlled.
Bananas may prevent strokes in women who are vulnerable
Basically, a person's risk for stroke can increase as you get older. However, women reported more vulnerable to stroke than men.
There are several factors which aspects influenced this. First, the mean average age of the women is longer than men. Because of this, the risk of stroke can be higher in women. Second, the risk of stroke in women may increase as affected by the health condition. Women are usually more susceptible to obesity. Women who are obese also have a higher risk of stroke than men of obesity.
Potassium content in bananas can help prevent stroke risk in women who have high blood pressure (hypertension) or do not have high blood pressure. According to a study reported by the Journal of Stroke, women who regularly eat foods high in potassium have a lower risk for stroke compared to those who do not consume Potassium food at all.
How many bananas should be eaten to prevent stroke risk?
Not only for women, national Heart Service officially recommend that each person consumes at least 3,500 mg of potassium per day to prevent strokes and other heart disease risk. A quarter of the total daily potassium needs this could be met by eating two bananas. Potassium intake the rest you can get from other foods such as potatoes, broccoli, whole grains, fish and poultry.
But look also for not eating foods high in potassium. Consumption of excessive potassium can cause abdominal pain, nausea, and diarrhea.
Of course, eating bananas to prevent strokes and other heart disease risk would be better if counterbalanced by reducing foods that contain a lot of salt and saturated fats.