The banana is a fruit a mainstay to overcome diarrhea in children because of its probiotic. But, if you instead are constipation, does eating bananas make constipation worse?
Healthy content in banana
Banana yummy indeed made breakfast, dessert, or even eaten. Yes, getting used to eating bananas can make digestion you healthier, even help you who are undergoing diet. Because bananas are one source of fiber that you can count on to meet the needs of fiber daily.
In one banana there are 110 calories, 30 grams of carbohydrates, and 3 grams of fiber. Not only that, by consuming bananas, you can also get a variety of vitamins and minerals such as:
- Vitamin B6
- Vitamin C
- Vitamin A
- Folic Acid
Is it true eating bananas make constipation?
Some people believe that bananas can make their constipation. However, to date, there has been no scientific evidence to approve if the banana was food causes constipation.
A survey conducted in Germany in people who suffered from irritable bowel syndrome – most of which symptoms are constipation – stated that 29-48% of participants difficult defecation to confess if it happens due to their eating bananas.
But, still, there has been no research that States with certainty if eating bananas make You so hard
defecation. Quite the contrary, bananas can make good bacteria in the digestive grow infertile. Of course, the more good bacteria in the digestive tract, then you will be increasingly rare esophageal digestion disorder.
So, whether eating banana good for you the difficult defecation?
If you assume that all fiber can overcome your constipation, it is actually less precise. Basically, there are two types of fibers, i.e. fibers that are water soluble and water insoluble. Both have different roles in the body.
Water-soluble fiber works reduce diarrhea that you experience, while not water soluble fiber is effective to overcome constipation. Instead, water-soluble fiber can aggravate constipation and so on is not water soluble fiber in case of diarrhea.
In this case, bananas contain more fiber is not water soluble, where this type of fiber is instrumental in waging a defecation. So, existing fiber in bananas will help absorb more water into the colon, the colon so that it's easier to push the dirt out.
Less is more, fiber in the banana worked like a laxative – of course, banana is better than the drug.
Eat more fibrous in addition to bananas
When you want to quickly recover from constipation and schedule
back smoothly, you should combine all types of fibrous food in dining menu. You can rely on fibrous food is not water soluble, such as:
- Some of the skin of the fruit, such as apples.
- Red rice
When constipation symptoms continue even though You've been eating a banana and reproduce various other fiber food, then better consult this to the doctor.