Never heard the sound of snoring? The noise surely will make you hard to sleep. Although making annoyed, unwittingly you may also just have a habit of this. Habitual snoring during sleep does look trivial but could effect conferring bad for health. Research shows that snoring can increase the risk of someone subject to chronic diseases such as stroke.
What is the relationship of stroke with habitual snoring while sleeping?
Nearly 40 percent of cases the disease stroke happens when the patient is asleep or an hour after waking up. Later, another study that exposed the intensity of the snoring someone related to atherosclerosis carotid artery constriction around the neck — due to deposits of fat or plaque. If the disease is getting worse could lead to a stroke.
A study presented at the International Stroke Conference suggests that the bad quality of sleep can increase a person's risk of experiencing a stroke. People who are at risk of stroke with this research is that they are often sleepy during the day and who have a habit of snoring.
Dr. Douglas Bradley, a spokesman for the Canadian Heart and Stroke Foundation in Toronto explained, "If it is done as many as 200 to 400 times, can increase blood pressure". You need to know that high blood pressure (hypertension) can increase the risk of stroke.
Habitual snoring is the hallmark that you have sleep disorders, namely, sleep apnea. This disease usually occurs in adults before a stroke occurs. Besides snoring, sleep apnea can stop someone's breath during sleep so that patients can wake up with a stunned and breathless. These conditions may reduce the amount of oxygen reaching the brain so that the risk of stroke.
According to the site Everyday Health, snoring not only increases the risk of stroke, but also other diseases, such as:
- Coronary heart disease
- Arrhythmias (abnormal heart rhythms)
- Gastric acid reflux or GERD
Don't let snoring habit is getting worse
If Your snoring habits caused by sleep apnea, the best way to handle it is to obtain the proper treatment from the doctor. In addition, you can follow the following steps to stop the habit of snoring during sleep, such as:
- Use the cushion that lets your head higher than the body. This makes it easy to channel the nose to breathe more freely and prevent the occurrence of snoring.
- Losing weight can help some people to overcome habitual snoring. Weight loss reduces the pressure on the throat so that air can flow more smoothly. Although not necessarily powerful for everyone, there is no harm in trying to reorganize the diet and exercise routine.
- Stop using sedatives and avoiding drinking alcohol four to five hours before bedtime. Both of these make the muscles at the back of the throat not rest so trigger you to snore.
- Expand the drinking water to prevent dehydration of the body. When the body is deficient fluid, snoring may happen is getting even harder.
- Keep your quality of sleep. For example by setting back the time sleeping or a warm bath before bed. Avoid working late into the night that could make the body's muscles so tired and makes you snore.