Experienced eye itching at night can make sleep disturbed and not sleep. If left unchecked, this condition can decrease your productivity because of the annoying drowsiness due to lack of sleep. If you often feel itching in the eye at night, check out how to prevent it here.
Prevents eye itchiness at night
1. Clean the eye area before going to bed
Dust, chemicals, and makeup are still sticking around the eye can trigger itching. Therefore, please allocate to cleanse the eyes before going to bed even though You very sleepy. If you use eye makeup, make sure to clean it completely until there are no more left.
After clearing the area of the eye, you can also Compress it with warm or cold water to make it more relaxed.
2. Apply the rules 20-20-20
The eyes are too tired due to too long in front of the computer can trigger itching at night. Therefore, you need to prevent this condition by following the rules 20-20-20 to reduce the risk of fatigue on eyes.
Rule 20-20-20 does that mean every 20 minutes staring at a computer screen or a gadget, you just looked away from the screen and look at the other object is 20 feet (6 meters) for 20 seconds. This will make the eyes become much more relaxed.
3. Avoid allergy triggers
If the cause of itching in the eye because you have allergies, avoid the trigger. For example, if you are allergic to pollen, make sure to sleep with the windows closed to prevent carryover entry into the room.
In addition, you should also routinely replace the sheets to prevent mite nesting with lush in the mattress. Not only that, do not be lazy to clean the room if you have a dust allergy. The broom and MOP the room every day to keep it clean so you can sleep comfortably.
4. Use the humidifier
Dry eye can trigger itching at night. To prevent dry eye, use humidifiers or air humidifiers. Besides damming air, a humidifier is also effective to ward off viruses and dust that can cause allergies. But if you don't have a humidifier, use eye drops to keep the eyes remain moist throughout the night.
5. Do not use the contact lenses a full day
In fact, the contact lenses used a day could make eyes itchy at night. This can be caused by a dirty lens, eyes dry, or irritation. Therefore, do not use the contact lenses a full day.
To be safe, choose more disposable contact lenses. Although more expensive and wasteful, this type of contact lenses can prevent eye experience irritation. However, don't use contact lenses in advance if any time to wear it during the day, its eyes itch.
When itchy eyes, the most important thing to keep in mind that is never rub with hands. Rubbed eyes stimulate the body to produce histamine more so that itch will be getting worse. In addition, rubbed eyes can also be pushing bacteria to enter and cause an infection.