Plank and crunches are two effective types of exercise to build muscle. However, why is already avidly sit-ups but still a protruding belly, too? Reasonable course. This is because the plank and crunches in fact not including types of sports shrink the stomach.
Plank and crunches tighten, do not burn fat
Plank and crunches still are often introduced as sports shrink the stomach. But in fact, the effect of the reduction of abdominal fat than both types of sports is not too large. Because the plank and crunches are actually included special exercise aimed to train and improve muscle mass so that it becomes more powerful.
An increase in abdominal muscle mass makes people assume that crunches or plank alone is enough to eliminate fat due to the belly. But actually happened is limited to your stomach feels tighter than ever. Fatty tissue remains behind your stomach.
Research in the journal of the Research Quarterly for Exercise and Sport pointed out that doing a plank or crunches alone even routine in 5 days a week for 6 weeks in a row does not reduce subcutaneous fat and visceral fat behind the stomach.
This is because when we do crunches or plank, fat metabolism does not only occur in the abdomen alone but throughout the body. The process of burning fat around the stomach when we do crunches or any plank is just a small part of the course than the process of metabolism of body fat overall.
Then, is there an effective stomach shrink the sport?
Remember, only one part of the body to train your focus specific is not thus will eliminate fat in that section. Exercise with only rely on one repetitive motion such as crunches or plank only tend to be less effective for burning fat and losing weight.
In fact, there is no one type of effective exercise to burn belly fat. Generally, the reduction of body fat range will depend on how many calories we burn during exercise. The burning of calories from any sport will also depend on the variations, the duration, and physical activity intensity.
In addition, if you want to really shrink the stomach, you also need to balance Your exercise routine with an overall healthy lifestyle. Starting from keeping a balanced nutritious diet, stress management, diligent good drinking water, avoid smoking, to get enough sleep every night. The absence of one of the deciding factor is not the impossible may inhibit the success you achieve a flat stomach and toned.
His conclusion: diligently plank and crunches you can just have the abdominal muscles are toned, but not necessarily small and flat if there continue to be accompanied with changes in diet and daily habits.